the secret of green waist: the protection and inheritance behind dance training

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as dance teacher wang said, "bending back is a basic skill of dance, and almost all types of dance involve bending back to varying degrees." however, before children practice bending back, they need to first train their waist strength sufficiently. this is not just a matter of age, but more importantly, it is about the control of the waist.

"waist strength refers to the core strength of the waist, including flexibility and control over the waist," explained teacher wang.

some parents are eager for quick results and want their children to learn the backbend movement faster, but these actions often bring risks because the children's bodies are not yet ready.

in order to protect the safety of children, dance teachers need to communicate with parents and convey scientific practice methods. teacher wang emphasized, "don't practice movements at home by yourself, and don't practice without authorization." at the same time, they must actively communicate with parents to let them understand the importance of professionalism and principles.

"dance is a sports course, and you need to warm up in advance." warming up can help muscles and ligaments adapt in advance. when you do the back bending exercise, you should proceed step by step. first, practice kneeling down, then kneeling down and grabbing your feet, then standing up and bending down, and standing up and grabbing your feet. this is a process of increasing difficulty. don't rush for success.

from another perspective, dance teachers need to actively communicate with parents, let parents know the story behind the "green waist" and guide children to learn in the correct way.

replenish: the inspiration for this text comes from the content you provided. i tried to tell the story of the characters, show the essence of dance education and the safety and responsibility behind it, so that readers can have a deeper understanding of the story behind the "green waist" movement.